Washington DC's Premier Personal Training & Wellness Company
For over 20 years, Verve has helped DC-area executives, physicians, and attorneys move better, feel stronger, and live longer — in our gym, in your home, or at your property.
Three ways we can help you
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Private Personal Training
Personalized, expert-led training focused on safety, longevity, and lasting strength—trusted by Washington-area executives, athletes, and families for over 20 years.
Available in-gym, in-home, or virtual. -
Corporate Wellness
Verve manages fitness programs for luxury hotels, residential buildings, and office properties across DC and Northern Virginia — fully staffed, fully managed, zero burden on your team.
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Semi Private Training
Small, coach-led group classes designed to build strength, mobility, and cardiovascular health—structured, scalable, and safe for all fitness levels.
Mon - Fri: 12pm - 1pm
Mon - Thurs: 6pm - 7pm
Saturday: 10am - 11am
Why Washington's best choose Verve
For over 20 years, Verve has been the quiet constant behind some of Washington's most accomplished people. What sets us apart is our team-based approach — every client benefits from multiple specialized trainers working together on their program, not just one person's opinion. We operate out of Rosslyn, Four Seasons Georgetown, Salamander DC, and TennisPlex in Maryland, and we come to you throughout McLean, DC, Rockville, and the broader metro area.
What our clients say
"After 4 years of personal training at Verve I have dramatically improved lower back stability and strengthened my core. Neither physical therapy nor drugs were ever able to match the success achieved at Verve."
— Robert Brown, Verve Client
"Michael and his team are very professional and great at adapting to their audience. They always take the time to listen and cater the program to the guest's expectations and level of fitness."
— David Bernard, General Manager, Four Seasons Georgetown
We have partnered with Verve Health & Fitness at Lafayette Centre since 2014, and the experience has been consistently exceptional.
From weekly fitness classes including HIIT, Total Body Strength, and Yoga, to special Tenant Appreciation events featuring chair massage, meditation, and wellness programming,
Verve has brought a level of professionalism and energy that our tenants truly value. Michael and his team are reliable, high-quality, and a genuine asset to our property.
— Andrea Smithe, Director, Cushman & Wakefield
Your Questions, Answered
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Verve has operated in the DC area for over 20 years. Our multi-trainer team approach means each client benefits from multiple specialists — covering strength, mobility, conditioning, and injury prevention — rather than relying on a single trainer. We train clients in Rosslyn, McLean, Washington DC, and Rockville, and we serve some of DC's most prestigious hotels and corporate properties.
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Yes. In-home training is one of our most popular services. We regularly train clients in their homes throughout McLean, Rosslyn, Georgetown, Capitol Hill, Rockville, Bethesda, and most DC metro neighborhoods.
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Our Verve Core plan starts at $115-$125 per session. Our Verve Concierge plan starts at $135-$145 per session. Clients training 2-3 times per week on an annual commitment receive the best per-session rates. We are happy to recommend the right option during a free 15-minute consultation.
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Yes. Our semi-private program groups 2 to 4 clients of similar fitness levels together at 25-50% below private rates — great for couples, colleagues, or friends who want quality training at a more accessible price.
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Yes. Verve provides full-service wellness partnerships for luxury hotels, residential apartments, and office buildings throughout DC and Northern Virginia. Current partners include Four Seasons, Salamander, Watergate Hotel, Waldorf Astoria, and buildings managed by Cushman & Wakefield, JLL, and JBG Smith.
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Our flagship gym is in Rosslyn at 1621 N. Kent Street, Arlington. We also operate at Four Seasons Georgetown, Salamander Washington DC, and TennisPlex in Boyds, MD. In-home and virtual training is available region-wide.
Helpful Tips and Tutorials
Check out our latest videos for helpful tips on staying healthy.
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PERSONAL TRAINING
Experience the elite team of trainers that Washington area athletes, celebrities, and executives turn to to achieve their personal best. Whether you’re training for a new challenge, recovering from an injury, or taking your personal fitness to a new level, we’re here to help.
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GROUP CLASSES
Verve Group Classes are for everyone. At Verve, we aim to improve your cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The result is comprehensive physical fitness and restored vitality.
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FITNESS FACILITY MANAGEMENT
Verve provides a comprehensive corporate fitness and facilities solution. Give your members, tenants, employees and guests the benefit of health with our best-in-class approach to Fitness Facility Management.