Offer your employees a health-inspired break from their daily routine with our customized onsite classes and informative workshops.

GROUP CLASSES

  • Yoga

  • Mat Pilates

  • CrossFit

  • Guided Meditation

  • Core/Abdominal Blast

  • Buns & Thigh Burn

  • Power Ball

  • Total Body Fitness

  • Golf Clinic

  • Running Clinic

  • Boot Camp

  • Hiking & Yoga Yoga in the Park

  • Stairs from Hell

  • Jump Rope Class

  • High Intensity Cross Training

WORKSHOPS

  • The Fitness Myth

  • Lose the Weight & Keep it Off

  • The Winner’s Circle: Setting and Achieving Fitness Goals

  • Fitness 101: How Much, How Often & What Type

  • Sport Conditioning

  • Watch Your Back: Lower Back Injury Prevention & Recovery

  • Need to Know Knee Survival: Techniques for Knee Injury Prevention & Recovery

  • Muscle vs. Fat

  • In & Out: Moving Your Workout Outdoors

  • On the Road Workouts: Traveling constantly doesn’t mean your fitness has to suffer!

  • Fit for Pregnancy

  • Nutritional Seminars