Workout of the Day - January 9, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 10 Burpees
- 10 Single Leg Romanian Deadlifts (each side)
- 10 Goblet Squats
- 5-10 Strict Chin-ups

Strength
Front Squat:
- Every 1:30 x 5 sets
- 1x5 @ 60%, 2x5 @ 65%, 2x5 @ 70%

Conditioning
For time:
- 400m Run
- 35 Wall Balls
- 30 Ring Rows
- 400m Run
- 30 Ring Rows
- 35 Wall Balls
- 400m Run
Time Cap = 15 minutes