Workout of the Day - March 12, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
2 Sets:
- 10 Inchworms
- 15 Air Squats
- 10 Ring Rows
- 15 Glute Bridges

Accessory #1
3 Sets:
- 15 Seated Single Arm Dumbbell Overhead Presses (each side)
- 15 Banded Side Steps (each side)
- 0:30 Side Star Plank (each side)
- 100m Farmers Carry

Accessory #2
3 Sets:
- 15 Single Arm Dumbbell Bent Over Rows (each side)
- 15 Prone Medicine Ball Hamstring Curls
- 15 V-ups
- 1:00 Weighted Wall Sit