Workout of the Day - March 6, 2025
Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)
Warm-up
- 250m/200m Row
- 20 Air Squats
- 15 Banded Clam Shells (each side)
- 20 High Plank Shoulder Taps
Strength
Front Squat:
- Every 2:00 x 5 sets
- 5x5 @ 70%
Accessory
3 Sets:
- 15 Dumbbell Z Presses
- 10 Romanian Deadlifts
3 Sets:
- 15 Banded Tricep Push-downs
- 20 Dead Bugs
- 1:00 Plank
Workout of the Day - February 26, 2025
Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches
Warm-up
2 Sets:
- 250m/200m Row
- 20 Walking Lunges
- 10 Inchworms
Accessory #1
3 Sets:
- 15 Dumbbell Romanian Deadlifts
- 10 Strict Pull-ups
- 10 Bottom Up Kettlebell Presses (each side)
- 20 Russian Twists w/ Medicine Ball
Accessory #2
3-4 Sets:
- 20 Calf Raises
- 15 Seated Bicep Curls
- 15 Banded Tricep Push-downs
- 15 Side Plank Hip Touches (each side)