Workout of the Day - April 12, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
2 Sets:
- 1:00 Row
- 10 Sprawls
- 10 PVC Overhead Squats
- 20 Dead Bugs

Conditioning
8 Rounds for time:
- 10 Thrusters (75/50)
- 10 Push-ups
- 10/8 Calorie Row
- 100m Farmers Carry (55/35)
Time cap = 28 minutes