Workout of the Day - April 16, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 12/10 Calorie Row
- 10 Inchworms
- 20 Plate Hops
- 10 Pallof Presses (each side)
- 20 Band Pull Aparts

Strength
Bent Over Row:
- 5x5 @ 75%
- Rest 1:30 Between Sets

Conditioning
15 minute AMRAP:
- 10 Chest to Bar Pull-ups
- 15 Hand Release Push-ups
- 20 Box Jumps/Step-ups
- 100m Farmers Carry (55/35)