Workout of the Day - April 4, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 200m Run
- 20 Band Pull Aparts
- 20 Banded Side Steps
- 10 Sots Presses
- 1:00 Plank

Strength
Power Snatch + Hang Power Snatch:
- Every 1:30 x 6 sets
- 3x(2+2) @ 70%
- 3x(2+1) @ 75%

Conditioning
16 minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
- 200m Run