Workout of the Day - April 7, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 20/16 Calorie Row
- 20 Walking Lunges
- 10 Single Leg Glute Bridges (each side)
- 20 High Plank Shoulder Taps
- 20 Band Pull Aparts

Strength
5 Sets:
- 8 Barbell Romanian Deadlifts (increasing weight each set)
- 6 Strict Pull-ups (add weight or use bands if needed)

Accessory
3 Sets:
- 20 Calf Raises
- 20 Dumbbell Skull Crushers
- 15 V-ups
- 1:00 Wall Sit
- 1:00 Plank