Workout of the Day - December 24, 2024

Christmas Eve - 12pm Class Only!

Mobility
- 2:00 Pec Minor Release (each side)
- Banded Pec Minor Stretch
- Banded Posterior Shoulder Release
- Banded Lat & Tricep Stretch
- 10 PVC Pipe Twists (each side)

Warm-up
5 Minutes:
- 5 Push Up to Down Dogs
- 10 Banded Overhead Pull Aparts
- 8 Single Leg V-Ups
- 5 Inchworms to standing
- 10 Ring Rows (or Bent-Over Dumbbell Rows)

Handstand Push Up - Skill
10-Minute EMOM:
- Odd minutes: 3-5 Strict Handstand Push-Ups (use scaling as needed)
- Even minutes: 10 Handstand Shoulder Taps on box/pike or Handstand Hold or 20 Plank Shoulder Taps

Wod
9 Minute AMRAP:
- 15 Push-Ups
- 3 Rope Climbs (15 ft)