Workout of the Day - December 28, 2024

Mobility
- 2:00 Pec Minor Release (each side)
- Banded Pec Minor Stretch
- Banded Posterior Shoulder Release
- Banded Lat & Tricep Stretch
- 10 PVC Pipe Twists (each side)

Warm-up
5 Minutes:
- 100 Meter Run
- 10 Gorilla Rows
- 10 Scapular Push Ups
- 10 Goblet Squats

WOD
25 Minute AMRAP:
- 5 Chest to Bar Pull Ups
- 10 Floor Presses (45/30)
- 15 Goblet Squats (55/35)
- 20 Abmat Sit-ups
- 400 meter Run/500m Row