Workout of the Day - February 14, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 500m/400m Row
- 20 Cossack Squats
- 20 Band Pull Aparts
- 10 Inchworms
- 15 Hollow Rocks

Accessory #1
3-4 Sets:
- 10 Good Mornings
- 20 Skull Crushers
- 20 Candlestick Toe Touches
- 1:00 Dead Hang Hold

Accessory #2
3-4 Sets:
- 10 Weighted Step Back Lunges (each side)
- 20 Bicep Curls
- 1:00 Plank
- 50m Suitcase Carry (each side)