Workout of the Day - February 22, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
10 minutes for quality:
- 12/10 Calorie Row
- 20 Plate Hops
- 10 Hanging Knee Raises
- 10 Toes Elevated Romanian Deadlifts

Conditioning
5 Rounds for time:
- 10 Chest to Bar Pull-ups
- 10 Devil Presses (35/25)
- 20 Step-ups
- 400m Run