Workout of the Day - February 25, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
2 Sets:
- 10 Sprawls
- 10 Goblet Squats
- 20 Candlestick Toe Touches

Strength
Front Squat:
- Every 2:00 x 6 sets
- 6x4 @ 70%

Conditioning
For time:
30-20-10 reps of:
- Kettlebell Swings (55/35)
- Burpees
400m Run after each round