Workout of the Day - January 14, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 15 Glute Bridges
- 5 Single Arm Ring Rows (each side)
- 10 V-ups
- 20 Band Pull Aparts
- 1:00 High Plank

Strength
Front Squat:
- Every 2:00 x 6 sets
- 2x5 @ 70%
- 2x5 @ 75%
- 2x5 @ 80%

Conditioning
9 minute AMRAP:
- 10 Kettlebell Swings (55/35)
- 10 Alternating Goblet Lunges (55/35)
- 10 Toes to Bar

Cool Down
- 800m Run