Workout of the Day - January 24, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 15/12 Calorie Row
- 20 Lunges
- 20 Banded Face Pulls
- 0:30 Dead Hang
- 0:30 Side Plank (each side)

Strength
Front Squat:
- Every 2:00 x 5 sets
- 2x5 @ 70%
- 1x4 @ 80%
- 1x3 @ 85%
- 1x3 @ 90%

Conditioning
3 Rounds for time:
- 10 Hang Power Snatches (95/65)
- 25 Abmat Sit-ups
- 400m Run