Workout of the Day - January 27, 2025
Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)
Warm-up
- 15/12 Calorie Row
- 10 Cossack Squats (each side)
- 20 Band Pull Aparts
- 15 V-ups
- 15 Jump Squats
Strength
Back Squat:
Take 20 minutes to complete:
- 2x6 @ 65%
- 1x6 @ 75%
- 1x3 @ 85%
- 1x2 @ 90%
Conditioning #1
8 minute EMOM:
- 1st minute = Alternating Dumbbell Snatches (45/30)
- 2nd minute = Burpees
- 3rd minute = Rest
Conditioning #2
For time:
- 1000m Row