Workout of the Day - January 8, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- 10 Wrist Stretches (each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
2 sets w/ Empty Barbell
- 10 Snatch Grip Deadlifts
- 10 Snatch Pulls
- 10 Hang Power Snatches
- 10 Overhead Squats

Strength
Snatch Complex:
2 Snatch Pulls + 2 Power Snatches:
- 5x(2+2) @ 70%
- Rest 1:30 Between Sets

Accessory
3 Sets:
- 15 Dumbbell Bent Over Rows
- 10 Step Back Lunges (each side)
- 15 Tempo Push-ups
- 25 Sit-ups