Workout of the Day - March 10, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 20/16 Calorie Row
- 10 Bulgarian Split Squats (each side)
- 20 Band Pull Aparts
- 15 Side Plank Hip Touches (each side)

Strength
Pause Back Squat:
- 5x3 @ 80%
- Rest 2:00 Between Sets

Conditioning
7 minute AMRAP:
- 20 Dumbbell Snatches (50/35)
- 15/12 Calorie Row
Rest 2:00
7 minute AMRAP:
- 10 Burpees
- 15/12 Calorie Row