Workout of the Day - March 13, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 20/16 Calorie Row
- 10 Single Arm Dumbbell Upright Rows (each side)
- 15 Toes Elevated Romanian Deadlifts
- 0:30 Hollow Hold

Strength
Strict Press:
- 3x10 @ 60-65%
- Rest 2:00 Between Sets

Conditioning
15 minute AMRAP:
- 10 Thrusters (95/65)
- 20 Sit-ups
- 500/400m Row