Workout of the Day - March 17, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 20/16 Calorie Row
- 10 Inchworms
- 15 Jump Squats
- 10 Strict Ring Dips
- 0:30 Side Plank (each side)

Strength
Pause Front Squat:
- Every 2:00 x 5 sets
- 5x5 @ 70%

Conditioning
3 Rounds for time:
- 10 Shoulders to Overhead (115/80)
- 30 Walking Lunges (weighted optional)
- 500m/400m Row