Workout of the Day - March 19, 2025

Mobility
- 1:00 External Hip Release (each side)
- 1 Super Squat (0:30 each pose - each side)
- 1:00 Brettzel (each side)
- 1:00 Deer Pose (each side)
- 5 Walk the Dogs (each side)

Warm-up
- 10 Burpees
- 8 Single Arm Dumbbell Presses (each side)
- 10 Toes Elevated Romanian Deadlifts
- 20 Banded Side Steps
- 0:30 Hollow Hold

Strength
Deadlift:
- 4x3 @ 85%
- Rest 2:30 Between Sets
- Deadstop Reps (no touch & go)

Conditioning
10 Rounds for time:
- 1 Rope Climb
- 10 Step-ups
- 10/8 Calorie Row
Time cap = 17 minutes