Workout of the Day - November 4, 2024

Mobility
- 2:00 Pec Release w/ Ball (each side)
- 10 Windmills (each side)
- 3 3-Way Wrist Stretches (0:30 each)
- 10 Supine Bridge & Twists
- 8 Straight Bridges
- 6 Crab Bridges
- 3 Bridge & Twists (each side)

Skill
Isometric Handstand:
- 4x0:15

Conditioning
20 Minute EMOM (10 Rounds):
- 1st minute = 5 Pull-ups
- 2nd minute = 10 Push-up