Workout of the Day - October 4, 2024

Mobility
- 2:00 Soleus Release (each side)
- Down Dog Sequence
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
5 Minutes:
- 100 Meter Run
- 10 Banded Good Mornings
- 5 Banded Passthrough
- 10 Air Squat

Wod
5 Rounds for Time:
- 15 Deadlifts (135/95 lbs)
- 200 Meter Run
Time Cap: 15 Minutes
Weight:
RX: 135/95
Int: 95/65
Beg: 75/55 or less

Accessory
3 Sets:
- 45 Sec Dead Hang Hollow Hold
- 8/8 Single Leg Kettlebell Deadlift
- 20 Rower Hamstring Curls
Rest 1 Minute between each set.