Workout of the Day - September 25, 2024

Mobility
- 2:00 External Hip Release (each side)
- 3 Super Squats (0:30 each pose)
- 1:00 Brettzel (each side)
- 2:00 Deer Pose (each side)
- 1:00 Banded Hang
- 5 Walk the Dogs
- 10 Elbow Bends

Warm-up
5 Minutes:
- 100 Meter Run
- 20 Plank Shoulder Taps
- 10 Lateral Leg Swings (Per Side)
- 10 Sit Ups

Wod
5 Min AMRAP:
- 600 Meter Run
- 30 Sit Ups
Rest 1 Minute
4 Min AMRAP:
- 400 Meter Run
- 25 Sit Ups
Rest 1 Minute
3 Min AMRAP:
- 200 Meter Run
- 20 Sit Ups
*Once you finish the sit ups, rest in the time remaining plus the rest minute.

Accessory
3 Sets:
- 10 Hooklying Banded Clamshells (Per Side)
- 10 L-Crunches
- 10 Frog Pumps (2 Sec Hold at the top)
Rest 1 Minute between each set.