Workout of the Day - January 18, 2025
Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)
Warm-up
All w/ Empty Barbell:
- 10 Deadlifts
- 10 Upright Rows
- 10 Hang Power Cleans
- 10 Front Squats
- 10 Strict Presses
- 10 Good Mornings
Conditioning
25 minute AMRAP:
- 5 Squat Cleans (135/95)
- 5 Push Jerks (135/95)
- 200m Run
- 5 Wall Walks
- 20 Step-ups
- 200m Run
Workout of the Day - September 28, 2024
Warm-up
5 Minutes:
- 12/9 Calorie Row
- 10 Walking Lunges
- 10 Single Leg V-Ups
- 10 Glute Bridges
WOD - Individual
25 Minute AMRAP:
- 10 Squat Cleans (135/95)
- 500/400 Meter Row
- 25 Sit-Ups
Goal: 5-6+ Rounds