Workout of the Day - September 28, 2024

Warm-up
5 Minutes:
- 12/9 Calorie Row
- 10 Walking Lunges
- 10 Single Leg V-Ups
- 10 Glute Bridges

WOD - Individual
25 Minute AMRAP:
- 10 Squat Cleans (135/95)
- 500/400 Meter Row
- 25 Sit-Ups
Goal: 5-6+ Rounds