Workout of the Day - April 1, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 200m Run
- 20 Banded Good Mornings
- 10 Sots Presses
- 0:30 Hollow Hold
- 0:30 Shoulder Taps

Strength
Deadlift:
- 3x3 @ 80%
- 3x3 @ 85%
- Rest 2:00 Between Sets
- Deadstop Reps (no touch & go)

Conditioning
15 minute EMOM:
- 1st minute = 16 Shoulders to Overhead
- 2nd minute = 16 Weighted Step-ups
- 3rd minute = Max Burpees
- 4th minute = Rest
Score = Burpees
Pick a weight on the Shoulders to Overhead and Step-ups that you can complete 16 reps in a minute