Workout of the Day - March 31, 2025

Mobility
- 1:00 Pec Minor Release (each side)
- 1:00 Banded Pec Minor Stretch (each side)
- 1:00 Banded Posterior Shoulder Release (each side)
- 1:00 Banded Lat & Tricep Stretch (each side)
- 10 PVC Pipe Twists (each side)

Warm-up
- 20/16 Calorie Row
- 10 Dumbbell Single Arm Upright Rows (each side)
- 15 Goblet Squats
- 8 Half Kneeling Kettlebell Bottom Up Presses (each side)
- 8 Hanging Leg Raises

Strength
Strict Press:
- 6x4 @ 80%
- Rest 2:00 Between Sets

Conditioning
3 Rounds for time
- 15 Thrusters (95/65)
- 25 Sit-ups
- 500/400m Row