Workout of the Day - April 19, 2025

Mobility
- 1:00 Soleus Release (each side)
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
- 400m Run
- 10 Inchworms
- 15 Kip Swings
- 15 Step Back Lunges (each side)
- 10 Sots Presses
- 0:30 Hollow Hold

Conditioning
25 minute AMRAP:
- 10 Pull-ups
- 10 Ground to Overhead (95/65)
- 15 Hollow Rocks
- 20 Wall Balls
- 500m/400m Row