Workout of the Day - February 11, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
2 Sets:
- 10 Single Arm Dumbbell Presses (each side)
- 10 Toes Elevated Romanian Deadlifts
- 0:20 Hanging Knee Raise Hold

Strength
Deadlift:
- 1x6 @ 65%
- 1x5 @ 70%
- 1x4 @ 75%
- 1x3 @ 80%
- 2x3 @ 85%
- Rest 2:00 Between Sets

Conditioning
15 minute AMRAP:
- 8 Handstand Push-ups
- 8 Power Snatches (95/65)
- 500m/400m Row