Workout of the Day - February 12, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 200m Run
- 10 Step-ups
- 15 V-ups
- 10 Goblet Squats
- 10 Sots Presses

Strength
Front Squat:
- Every 2:00 x 5 sets
- 1x5 @ 60%
- 1x5 @ 65%
- 3x5 @ 70%

Conditioning
3 Rounds for time:
- 400m Run
- 21 Kettlebell Swings (55/35)
- 3 Rope Climbs