Workout of the Day - February 18, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 20/16 Calorie Row
- 15 Glute Bridges
- 15 Clam Shells (each side)
- 20 Band Pull Aparts
- 0:30 Hollow Hold

Skill
Single Leg Squat:
- 3x10 Single Leg Touchdowns (each side)
- 3x10 Single Leg Step-ups (each side)

Conditioning
16 minute AMRAP:
- 15 Toes to Bar
- 20 Alternating Dumbbell Snatches (45/30)
- 400m Run