Workout of the Day - February 19, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 10 Burpees
- 5 Turkish Get-ups (each side)
- 20 Step-ups
- 20 PVC Overhead Squats
- 10 Kip Swings

Strength
Power Snatch:
- Every 2:00 x 5 sets
- 2x5 @ 60%
- 2x4 @ 65%
- 1x3 @ 70%

Conditioning
50-25 reps for time:
- Burpees
- Wall Balls
Time cap = 15 minutes