Workout of the Day - February 3, 2025

Mobility
- 1:00 Adductor Release (each side)
- 1:00 Lateral Hamstring Stretch
- 10 Cossack Squats (each side)
- 1:00 Frog Stretch
- 5 Half Pancakes
- 5 Full Pancakes

Warm-up
- 12/10 Calorie Row
- 20 Glute Bridges
- 20 Band Pull Aparts
- 10 Dislocators
- 10 PVC Overhead Squats

Strength
Front Squat:
- Every 2:00 x 5 sets
- 2x5 @ 65%
- 1x5 @ 75%
- 1x4 @ 80%
- 1x4 @ 85%

Accessory
3 Sets:
- 10 Romanian Deadlifts (Light/Moderate Weight)
- 10 Strict Presses (Light/Moderate Weight)
- 20 Banded Side Steps (each side)
- 20 Hammer Bicep Curls