Workout of the Day - February 4, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 200m Run
Then, 3 Rounds of:
- 10 Goblet Squats
- 10 Single Arm Dumbbell Presses (each side)

Strength
Power Clean:
- Every 2:00 x 6 sets
- 3x3 @ 75%
- 3x2 @ 80%

Conditioning
3 Rounds for time:
- 30 Wall Balls
- 15 Toes to Bar
- 30/24 Calorie Row