Workout of the Day - February 5, 2025

Mobility
- 1:00 Barbell Pec & Shoulder Floss (each side)
- 1:00 Barbell Bicep Floss (each side)
- 1:00 Barbell Pronation and Supination (each side)
- 1:00 Banded Bicep & Pec Stretch (each side)
- 8 Elbow Flexor Wrist Stretches

Warm-up
- 10 Burpees
- 20 Cossack Squats
- 10 Sots Presses
- 20 Dead Bugs
- 10 Kip Swings

Skill
Handstand:
Wall Supported Handstand Hold:
- 3x0:30
- Rest 1:30 Between Sets
Strict Handstand Push-up Negatives
- 3x3 @ Slow as Possible
- Rest 1:00 Between Sets

Conditioning
For time:
Buy-in = 1000m Run
Then, 3 Rounds of:
- 20 Kettlebell Swings (55/35)
- 15 Burpees
- 20 Sit-ups