Workout of the Day - January 16, 2025

Mobility
- 1:00 External Shoulder Release (each side)
- 10 Windmills (each side)
- Wrist Stretches (10 each pose)
- 10 Hip Bridges
- 8 Straight Bridges
- 6 Crab Bridges

Warm-up
- 15 Air Squats
- 15 Banded Side Steps (each side)
- 15 Band Pull Aparts
- 15 Empty Barbell Strict Presses

Accessory #1
3-4 Sets:
- 15 Dumbbell Romanian Deadlifts
- 15 Dumbbell Bent Over Rows
- 15 Dumbbell Floor Presses

Accessory #2
3-4 Sets:
- 1:00 Plank
- 1:00 Wall Sit
- 20 Bicep Curls
- 20 Skull Crushers