Workout of the Day - January 17, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 20/16 Calorie Row
- 10 Dumbbell Single Arm Upright Rows (each side)
- 15 Side Leg Raises (each side)
- 20 Clam Crunches

Strength
Back Squat:
- 1x8 @ 62%
- 1x6 @ 71%
- 1x4 @ 81%
- 1x4 @ 86%
- Rest 2:00 Between Sets

Conditioning
15 minute AMRAP:
- 350m/300m Row
- 10 Burpees over Bar
- 5 Power Snatches (70%)