Workout of the Day - March 28, 2025

Mobility
- 1:00 Scapula Release (each side)
- 10 Windmills (each side)
- 10 Cat Cows
- 10 Thread the Needles (each side)
- 10 Thoracic Open Books (each side)

Warm-up
- 20/16 Calorie Row
Then, all w/ Empty Barbell:
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Front Squats
- 10 Push Presses

Strength
Power Clean + Hang Power Clean:
- Every 1:30 x 6 sets
- 3x(2+2) @ 70%
- 3x(2+1) @ 75%

Conditioning
For time:
5 Rounds of:
- 6 Devil Presses (45/30)
- 12 Wall Balls
- 18 Abmat Sit-ups
Buy-out = 1000m/800m Row