Workout of the Day - October 10, 2024

Mobility
- 2:00 Soleus Release (each side)
- Down Dog Sequence
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
5 Minutes:
- 10/10 Forward Leg Swings
- 10 Arm Swings
- 15 Jumping Jacks
- 45 Sec Row/Bike/100 Meter Run

Wod
9 Min EMOM:
- Minute 1: 10 Burpees
- Minute 2: 10 Dips
- Minute 3: Rest

Accessory
3 Sets:
- 12 Close Grip DB Floor Press
- 10 Box Jump Step Down
- 20 Russian Twist
Rest 1 Minute between each set