Workout of the Day - October 11, 2024

Mobility
- 2:00 Pec Minor Release (each side)
- Banded Pec Minor Stretch
- Banded Posterior Shoulder Release
- Banded Lat & Tricep Stretch
- 10 PVC Pipe Twists (each side)

Skill
Kettlebell Bottom-Up Press:
- 4x8 Kettlebell Bottom-Up Presses (each side)
- Rest 1:00 between sets

Conditioning
3 Rounds for Total Reps in 17 minutes:
- 1 minute Strict Presses (75/55)
- 1 minute Ball Slams (20/14)
- 1 minute Russian Kettlebell Swings (45/35)
- 1 minute Burpees
- 1 minute Calorie Row
- 1 minute Rest