Workout of the Day - October 12, 2024

Mobility
- 2:00 Soleus Release (each side)
- Down Dog Sequence
- 5 ATG Squats
- 5 Buddha Squat & Push (each side)
- 5 Buddha Squat & Twist (each side)
- 5 Buddha Squat Flexion & Extension

Warm-up
5 Minutes
- 10 Air Squats
- 8 Inchworms + Push Ups
- 6 Alternating Box Step Ups
- 100 Meter Run

WOD - Individual
25 Minute AMRAP:
- 400 Meter Run
- 15 Front Squats (135/95 lbs)
- 20 Box Jumps (24/20 inches)
- 15 Toes to Bars
Weight:
RX: 135/95
Scaled: 95/65
Beginner: 45/35