Workout of the Day - January 29, 2025

Mobility
- 1:00 TFL Release (each side)
- 1:00 Pigeon Level 1 (each side)
- 1:00 Pigeon Level 2 (each side)
- 10 Breaths Half Lord of the Fishes (each side)
- 1:00 Lotus (each side)

Warm-up
- 10 Burpees
- 10 Dislocators
- 10 Ground to Overhead w/ Empty Barbell
- 10 Overhead Squats w/ Empty Barbell
- 50 Single Unders
- 0:30 Plank

Strength
Squat Snatch:
- Every 2:00 x 5 sets
- 2x5 @ 60%
- 2x4 @ 65%
- 1x3 @ 70%

Conditioning
15 minute AMRAP:
- 30/24 Calorie Row
- 15 Toes to Bar
- 50 Double Unders